Available Online

Cognitive Behavioral Therapy (CBT)

Our limiting habitual thoughts alter how we perceive and interact with our reality.

1 h

200 US dollars

Appointments can be in person in office or in comfort of your own home via Zoom

Service Description

The All is Mind. Thoughts lead to emotions and behaviors. Automatic negative thoughts (ANTs) and the negative core beliefs (NCBs) they reinforce are explored through known triggers. Deeper unknown triggers are usually discovered. Reality testing is taught along with creating automatic positive thoughts (APS) to improve baseline functioning. Many times the insight alone will dissolve the issue however emotional regulation & distress tolerance skills will be discussed as well. EFT and breathing techniques are used & taught when needed.

Cancellation Policy

Contact Details

480-648-7628

nrspower1111@gmail.com

405 West Main Street, Payson, AZ, USA