Yoga and Meditation Therapy

Service Description

Yoga and Meditation therapy are guided body experiences to promote health recovery. "The capacity to sit still with your own sensations is the primary capacity on your path to Wellness." Shanti Shanti Kaur Khalsa. Growing in self awareness is the only way to begin and maintain the process of healing. As awareness grows, so does ability to take corrective action to replace thought, emotional and behavioral patterns that are no longer wanted with upgraded, harmonious, mature and healthier patterns. The nervous system switches from Sympathetic Overdrive (stressed & fearful mode) to a more harmonious balance with the Parasympathetic (calm & relaxed mode) nervous system.