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Gratitude
Happy Holidays! Unfortunately, the holidays tend to stir up memories of tragedies, anxiety, depression, loneliness and irritability. ...


Tips for a harmonious lifestyle
What does it mean to be harmonious? What is harmony? The dictionary defines harmony as being in unity or cooperation. Therefore a...


Inhale, exhale... and once again
Everything in the Universe expresses itself with both feminine & masculine qualities. This is part of Natural Law known as the Principle...


My favorite yoga spot
The word yoga means "to join" or unify. The practice of yoga allows unification of body, mind & spirit which creates physical health and...


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